Many people experience loneliness, even if we rarely talk about it. It can mean sitting at home alone, but it can also mean feeling isolated in the middle of a crowd.
Breakfast at Sakura Hotel Nippori was pretty simple—just toast you could grill yourself, with butter and jam. I ate there once before realizing the egg sandwich from 7/11 tasted way better.
I had booked a three-week trip to Japan: 14 days on a group tour with 22 participants from around the world, and the final week traveling solo. The plan was to experience 35 activities. I was excited but also nervous, this was one of the biggest trips I had ever taken alone.
Everyone deserves to travel. Everyone deserves to experience the world, create memories, and share special moments. But the truth is, many face barriers that leave their travel dreams behind at home.
Some dreams never let you go. For me, it's combining care and a passion for travel.
Traveling with someone who has anxiety or physical challenges requires a bit of extra planning and understanding, but the result can be unforgettable experiences for both of you. I know firsthand how much support, or the lack of it, can mean. I've lived with anxiety my whole life, seen therapists, and attended group sessions. What has helped me...
Many people think that having a mental health diagnosis means their dream of exploring the world has to be put on hold. That's not true. With some planning and self-care, traveling can become a source of mastery, joy, and new perspectives, even when you live with anxiety or depressive disorders.
Many people think that age puts an end to traveling. But the truth is, travel can be exactly what breathes new life into your days, especially for older adults who feel lonely.