Tips and Tricks for Traveling with Anxiety

Many people dream of traveling, but for those living with anxiety, the thought of airports, unfamiliar people, or unpredictable situations can feel overwhelming. Should you let anxiety stop you? … No, and I'd like to share some thoughts and tips that can make your trip feel a little safer.

I've met many people who say, "I want to, but I'm too afraid." Anxiety can build a wall that makes even small things difficult, and a trip can feel like an enormous challenge. I understand that well. With my background in healthcare and studies in mental health, I know that anxiety is more than just "nerves"… it's a real feeling that puts your body on high alert.

But I also believe that travel can be a key to empowerment, not because you should force yourself, but because small steps can lead to big experiences.

Here are some tips and tricks I recommend:

✈️ 1. Start Small
You don't need to begin with a flight to a foreign country. Start with short trips, a day trip or a weekend in a nearby city. Once you see that it goes well, it becomes easier to build on that success.

🧘 2. Use Tools for Calm
Breathing techniques, music, meditation apps, or a good book can be helpful companions. Bringing something familiar can help your body relax when anxiety kicks in.

👥 3. Travel with Company
Many people find their anxiety peaks when they feel alone. Traveling with a group or a trusted companion can make for a completely different experience. At Inclusive Travel, community is a key part of what we offer, we travel together, and you're never alone in facing challenges.

📝 4. Make a Plan
Unpredictability can trigger anxiety. Try to prepare an outline beforehand: when you'll leave, what will happen during the trip, where you'll stay. Having a plan provides predictability and gives your mind fewer "gaps" to fill with worst-case scenarios.

🌱 5. Give Yourself Breaks
It's okay to step back, take a break, or skip an activity. The trip is yours, and it's better to participate a little than to give up altogether.

Research actually shows that travel, community, and new experiences can support better mental health. Feeling accomplished, finding belonging, and expanding your horizons are all positive for both mind and body. That's why it's so important not to let anxiety become a barrier that closes the door to the world.